Below you'll find our videos in the Symptom Series playlists. These videos explain and offer suggestions to alleviate pain or issues associated with the symptoms you may be experiencing. Sometimes we may suggest stretching or walking. As always, consult your Primary care doctor before trying anything that may be difficult or strenuous for you. Always consider your abilities and limitations, use good judgement when exercising.
This is not Medical advice but merely opinions and us sharing our experiences for the greater good of our community. Never take advice from any video or forum over that of your own Physician.
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