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These are the videos in the Home Series playlists. These videos explain and offer suggestions to assist in setting up your home for safe mobility, as well as deeper family lessons and co-existing philosophies that may help you have a more relaxed, healing home environment.
Sometimes we may suggest stretching or walking. As always, consult your Primary care doctor before trying anything that may be difficult or strenuous for you. Always consider your abilities and limitations, use good judgement when exercising.
This is not Medical advice but merely us sharing our experiences for the greater good of our community. Never take advice from any video or forum over that of your own Physician.
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