These are our videos in the Active Series playlists. These videos explain and offer suggestions to plan or pre-plan a trip or adventure. This series tries to help you overcome obstacles that may interfere or slow down your participating in activities that otherwise would be difficult.
Sometimes we may suggest stretching or walking. As always, consult your Primary care doctor before trying anything that may be difficult or strenuous for you. Always consider your abilities and limitations, use good judgement when exercising.
This is not Medical advice but merely us sharing our experiences for the greater good of our community. Never take advice from any video or forum over that of your own Physician.